Category Archives: Love

How To Love Life – Even When Shit Goes Sideways

These words came to me in the wee hours of the night, weeks ago. Loud. Really loud. My plan was to keep them to myself, but today I decided differently. I love my life. In this moment I truly love it. And it's not because it's "perfect". It's actually a terribly big f***ing glorious mess.…
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Green Juice and Cigarettes – A Confession

I have a confession to make. It may bite me in the you know what, but in the name of being real I'm just going to spill it. Maybe it will serve as a metaphor or analogy for you, maybe it won't. Either way, please do let me know! Here's what's real. The truth. The organic…
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Vengeance – A Plea for Peace

                What is it you seek in the blackened cloud of vengeance? Retribution? Annihilation of an “enemy”? A false and temporary relief from your perceived self-loathing, pain and fear? Has the darkness overshadowed your own light? Have you become so vested in the desire to be right, that you have…
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Divine Relationships – The Straight Goods

This morning I posted a quote on Facebook that I love so very much, it's appeared once before on my blog, with a post titled "The Simple Truth About Friendship".  I usually keep my blogs posts to once weekly but I have something in me I just need to get out! Okay, but I'm getting…
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What Does Being AUTHENTIC Really Mean?

 This past weekend I had the opportunity to network and meet a ton of people. Each one of them making their own mark in the world, sharing their area of expertise and providing a valuable service that is in alignment with what they love to do. Part of the reason I originally created the Gal Pals…
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How To Stop Settling For Less

Let your light shine! I'm back at it with this "obstacle" business. I've spent a fair amount of time over the last few weeks thinking about self worth and how this directly affects what we feel we deserve. What is it that is standing in our way of living the life we dream of? How do we…
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Why Being “Nice” Isn’t All That Nice…

"Freedom is found when we let go of who we are supposed to be and embrace who we really are" Are you nice? Funny question I know. What does that really mean anyways? I actually always prided myself as being "nice". So nice in fact, that I stuffed and repressed everything that I thought wasn't…
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Get Out Of YOUR Story & Open Your Heart

We do not see things as they are. We see them as we are. THE TALMUD As part of the Yoga Teacher Training, I had to research a list of subjects assigned, write reports on them and present my findings. For one of these reports I chose the Yoga Sutras. I'm actually blown away by the…
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Infatuate Much? Let US Count The Ways…

 I'd like to broaden the parameters of what we all think of as infatuation, I think you may be surprised... So, in my personal experience, I have found it trivial at best, to be overly concerned about infatuation, because unlike resentment, it feels good. At least in the beginning. It's a rush, dopamine courses through our body and…
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What Yoga Taught Me About My Comfort Zone

Poise. Presence. Gratitude. These have been my go to words for the week, and I have a feeling it’s going be a regular part of my internal dialogue and vocabulary for the next little while. Poise – A state of balance or equilibrium, self-assurance, calm, grace and dignity. Most of what I write about is…
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