Category Archives: Spirit

How To Love Life – Even When Shit Goes Sideways

These words came to me in the wee hours of the night, weeks ago. Loud. Really loud. My plan was to keep them to myself, but today I decided differently. I love my life. In this moment I truly love it. And it's not because it's "perfect". It's actually a terribly big f***ing glorious mess.…
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Vengeance – A Plea for Peace

                What is it you seek in the blackened cloud of vengeance? Retribution? Annihilation of an “enemy”? A false and temporary relief from your perceived self-loathing, pain and fear? Has the darkness overshadowed your own light? Have you become so vested in the desire to be right, that you have…
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She Lay There, Her Heart Spilling its Contents…

  Not a typical type of post for me. It came to me this morning while reflecting about this last year, the years preceding and where I am now. Perhaps it speaks to you. XOXO Love Jackie She lay there, her heart spilling its contents on the shower floor. The pain too much to bare, gut…
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Divine Relationships – The Straight Goods

This morning I posted a quote on Facebook that I love so very much, it's appeared once before on my blog, with a post titled "The Simple Truth About Friendship".  I usually keep my blogs posts to once weekly but I have something in me I just need to get out! Okay, but I'm getting…
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The Art of “Letting Go”

Is there something in your life you need to "let go" of? Can you feel yourself resisting? Our lives and our values are constantly changing and what may have been important two, five or even ten years ago has most likely changed. Letting go has a lot to do with giving ourselves and others permission to move forward.…
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A Thing or Two About Self Sabotage

  Old habits die hard... Is this the year that you have committed to improving your health and well-being? Is a career change that is more in line with your purpose part of your vision for yourself? Maybe you've decided to further your education, take your business to the next level? You are excited for the…
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Yoga…Why to try it and the reasons to stick with it!

Have you been considering trying yoga? Or maybe you went to a class and never went back? That's how it started for me, and I'm so glad I didn't "toss in the towel", because I would have missed out. Silence your doubts and release any fears you may have about not being flexible enough, not…
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The Art of Receiving…Part 1

There are certainly no shortage of life lessons in my world lately. One that has been eliciting a huge emotional response in me over the past two weeks has to do with receiving. The more that I realize that I need to work on this, the more opportunities I am given to practice. It just goes…
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“I’ll Show You…” My Story is Running Rampant

This is so in my face I couldn't not write about it. I just finished hosting my first workshop this past weekend. Incorporating a yoga practice along with The Demartini® Method for Groups. Today I sent everyone a follow up letter, part of it reads like this "I'm learning what it feels like to no longer…
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