Tag Archives: poise

FEAR – The Other Four Letter F Word

FEAR...the OTHER four letter F word. I'm reflecting today about how crippling fear is, how it keeps us repeating patterns that don't serve us in truly stepping into living with complete integrity towards ourselves and our true nature. Whether that be in our personal lives, relationships or career choices. Largely based on past events, we…
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How Badly Do You Want “It”?

I'm feeling the challenges and the growing pains this week. I've had to release, reassess, make modifications and tweak a few things. It's apparent that some of the things I'm doing aren't giving me the results I'm looking for so it's time to make some adjustments. As with anything in life, if what we are doing isn't…
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The Art of “Letting Go”

Is there something in your life you need to "let go" of? Can you feel yourself resisting? Our lives and our values are constantly changing and what may have been important two, five or even ten years ago has most likely changed. Letting go has a lot to do with giving ourselves and others permission to move forward.…
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Get Out Of YOUR Story & Open Your Heart

We do not see things as they are. We see them as we are. THE TALMUD As part of the Yoga Teacher Training, I had to research a list of subjects assigned, write reports on them and present my findings. For one of these reports I chose the Yoga Sutras. I'm actually blown away by the…
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Infatuate Much? Let US Count The Ways…

 I'd like to broaden the parameters of what we all think of as infatuation, I think you may be surprised... So, in my personal experience, I have found it trivial at best, to be overly concerned about infatuation, because unlike resentment, it feels good. At least in the beginning. It's a rush, dopamine courses through our body and…
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What Yoga Taught Me About My Comfort Zone

Poise. Presence. Gratitude. These have been my go to words for the week, and I have a feeling it’s going be a regular part of my internal dialogue and vocabulary for the next little while. Poise – A state of balance or equilibrium, self-assurance, calm, grace and dignity. Most of what I write about is…
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