My son plays hockey and our Coach this year wanted to do some different types of dry land Training with our team. We decided to try yoga!
We contacted Jackie and set up a few sessions with her.
Our team quickly discovered that yoga is not just about "Hot Babes" in yoga pants, but much more! It is a whole body workout that includes core and builds strength and mental focus. Jackie made the class fun for the team and geared it appropriately towards the age group. Even after a few sessions of yoga, we noticed a big difference in the team both on and off the ice. They were both stronger and more confident. Highly recommend yoga for hockey players! Jackie was a great instructor!
Bow Valley Flames