My son plays hockey and our Coach this year wanted to do some different types of dry land Training with our team. We decided to try yoga!
We contacted Jackie and set up a few sessions with her.
Our team quickly discovered that yoga is not just about "Hot Babes" in yoga pants, but much more! It is a whole body workout that includes core and builds strength and mental focus. Jackie made the class fun for the team and geared it appropriately towards the age group. Even after a few sessions of yoga, we noticed a big difference in the team both on and off the ice. They were both stronger and more confident. Highly recommend yoga for hockey players! Jackie was a great instructor!
Bow Valley Flames
I came across "Yoga with Jackie" through a friend of mine. And not ever having participated in a yoga class previously, I thought I'd give it a try.
Upon walking through the doors, I immediately felt comfortable and relaxed.
After my first yoga session with Jackie, I felt invigorated and powerful! And wanted more! She teaches you to understand your body and respect it while going through the many different yoga poses. I attend every class I can and LOVE how I feel after a yoga session with Jackie! Great Instructor!
“The best feeling in the world is realizing that you’re perfectly happy without the thing you thought you needed”. Thank you for helping me see that, I feel as though a weight has been lifted. – Tami
Thanks Jackie!! it was a pretty unique experience for me, as well… as I have done this a few times now in different settings! It made me feel so much closer to these fabulous women, and has really helped me to re-look at the "victim" characteristic within myself and why someone else displaying that characteristic was affecting me so much.
But to watch my friends have some serious light bulb moments, and come to some terms on a level that they haven't before was deeply moving for me, too... we talk incessantly on a daily basis from light hearted to very deep personal issues, and for each of us to bring light to each others situations, in a more connective way has just put a new place in my heart for each of them!!
I hope to hear their thoughts as they have time to share!!
You and found this facilitation of yours to be the most empowering yet!!